Many of us are often hit by doubts when it is about eating any kind of food or drink that contains sugar aka sweet food. How not? Sugar consumption is too much feared to increase blood sugar levels to lead to diabetic disease. But, not all sweet food is dangerous, Kok. What is the name of a safe sweet meal?
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| 7 Sweet and healthy food (guaranteed not less delicious) |
Healthy and safe sweet food consumed
Food and drinks containing sugar are very appetizing. However, the desire to consume sweet foods is often hindered by the adverse effects that can be inflicted by him. Diabetes is a disease caused by excessive and uncontrolled blood sugar levels. However, sugar can increase weight and damage to teeth.
Not to be discouraged. In fact, you can still enjoy the delights of a number of sweet foods but still healthy. Here are the names of healthy sweet foods that you can later consume.
1. Dark Chocolate
Chocolate is one of the sweetened foods that contain a lot of sugar. It also makes this food so appetizing. Unfortunately, chocolate delights have to be paid with the negative effects it brings, ranging from tooth decay, weight gain, to the risk of diabetes.
However, it will not be met with this type of chocolate. Is dark chocolate or black chocolate. Instead of sugar, 70 percent of dark chocolate content is the original chocolate. Although Black chocolate is not as sweet as other types of chocolate, it is very safe to consume, it is even relatively healthy because it is also contained antibacterial and anti-inflammatory compounds named polyphenols.
2. Fresh Fruit
The next healthy sweet food is fruit. All of course already know if the fruit is a food that is rich in nutrients and vitamins so that consuming it routinely is highly recommended to maintain the health of the body.
Well, there is sugar content in fruits such as grapes, Mango, and dragon fruit making fruit is an alternative sweet food that you can consume. The sweetness of the fruits may indeed be not as high as the names of sweet foods such as Martabak, tart, or sweets. However, the food is not as healthy as the fruit.
To make it more appetizing, you can eat fruit by combining it with a low fat yogurt.
3. Dried fruits
Dried fruits can also be a healthy sweet food option for you to consume. It is said that because dried fruit contains fewer calories than sweet foods like sweets.
In addition, consuming dried fruits will keep your digestive system healthy because the fiber content in it is quite a lot. However, it is also worth noting that the number of calories contained in the dried fruit is greater than the fresh fruit. It's a good idea to combine dried fruits with nuts to add protein and reduce the rate of sugar.
4. Smoothies
It looks like fruits are indeed the best sweet food you can consume. The nutritional content and the vitamin not only make the fruit delicious, but also healthy.
Well, if you're tired of eating fresh fruit, don't worry. There are many ways to enjoy the sweet and fresh fruits, as well as take the benefits it produces. One of them is to cultivate sweet fruit into smoothies.
Smoothies are drinks made from combinations of fruits such as mango, strawberry, and kiwi, with a low-fat yogurt. Smoothies are a delicious way to consume fruit as an alternative to healthy sugar.
5. Low Sugar ice cream
Do you like eating ice cream, but don't want blood sugar or weight gain? The low sugar or calorie variant of ice cream is the solution.
As we know, ice cream is made from a combination of milk, sugar, and flavor. Well, in fact there are also a number of ice cream products that are specially produced with fewer sugar content and calories. It is primarily intended for those who are in a diet or have blood sugar disease. It's not hard to find this ice cream on the market.
Or, you can make your own low calorie ice cream at home. How to mix milk, low-fat yogurt, low-calorie sugar and fresh fruit pieces. Then, freeze in the refrigerator until the ice cream is ready to eat.
6. Low Sugar Cakes
In addition to ice cream, cakes are also a favorite sweet food of many people, including you one of them. Instead of eating sweets that contain a lot of sugar, you can eat a variant of low-sugar cakes that, just like low-sugar ice cream, has been widely circulated in the market, either in the form of tart or cookies or pastries.
Consuming low-sugar cakes will not affect the excess blood sugar levels, so you don't have to worry. However, it is good to keep control of this cake consumption and balance with the consumption of other healthy foods such as fruits.
7. Honey
Lastly, there is honey as a healthy food name that you can consume without having to worry about diabetes, weight gain, or tooth decay.
Honey has been scientifically proven to provide a number of benefits for the body, such as:
Overcoming cough and sore throat
Antibacterial and antifungal
Boosts immune system
Controlling blood sugar
Preventing cancer and heart disease
You can combine honey with other healthy food namely Greek yogurt, where this type of yogurt is enriched by a number of essential nutrients for the body such as fiber, protein, minerals, and vitamins. Moreover, the food is not only healthy, but also delicious.
Thank you for visiting this site and reading 7 Sweet and healthy food (guaranteed not less delicious)
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