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7 benefits of Coconuts for health-Coconut-containing electrolytes that are very useful to restore the stamina of the body after we have activity a day. In addition, this fruit can also restore the fluids in the body if you are dehydrated. That is some benefits of coconuts can we get with consumption.

There is still an awful lot of coconut fruit benefits for the health of others. Well, based on the site Magforwomen, we can summarize some of the benefits of coconuts which is very unusual for our health. What are roughly Yes. Let's see here.

1. Coconut milk to the bone

Coconut milk can strengthen our bones, coconut milk can also be used to relieve bone pain that is often suffered by the elderly. Coconut milk can also prevent bone loss.

2. Lower blood pressure

High blood pressure can trigger strokes, before that happens then you should mengkomsumsi coconut milk. Because coconut milk has a high potassium content and is believed to be able to regulate blood pressure. Some research suggests that coconut milk was able to lower high blood pressure. However, it must be careful because the content of cholesterol in coconut milk is also high.

3. Lose weight

Well, this is very good news for those of you who are running the program on a diet right?
The flesh of the coconut fruit is rich in natural fibers necessary body launched an indigestion. Consuming coconuts can also help someone who has difficulty defecating. In addition the coconut meat is processed into coconut milk can help lose weight gradually.

4. Improve immune system

Did you know? Coconut water can be anti toxins and viruses because of the content of electrolytes in it can prevent a variety of viruses, such as influenza viruses. Coconut is also exemplary natural detok removing toxins from the body. Therefore, our first parents often use green coconut water to treat food poisoning.

5. Increase energy

For those of you who are often not passionate and demoralised, mengkunsomsi coconut water is one solution.

6. Loosen muscles

For those of you who have experienced muscle spasms triggered by stress and bustle and activity everyday, then consuming coconut water is one of the solutions that are right for you. Magnesium in the coconut and coconut milk helps you relax the tense muscles.

7. Replacement fluids

As already described above, coconut water contain an electrolyte which is the same as the content of the liquid that is in our body. By drinking coconut water you will not be dehydrated.

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