The Benefits Of Fruits For A Healthy Body

Fruit bligo or better known in everyday life as fruit kundur. The scientific name is benincasa hispida. This plant grows by means of vines. Fruit of these plants are globose and has fine bristle if immature. When ripe the fuzz will disappear by itself. Fruit bligo lot cultivated in Southeast Asia.

Nutrition of fruit bligo

Bligo fruit contains many nutrients that are necessary for the body following his nutritional:

Rich in folate. Folate is a vitamin that is soluble to water. Folate serves to help cell growth. Folic acid is also very good for pregnant women early in her pregnancy. There are many benefits of folic acid on the benefits of spinach, a banana, benefits benefits benefits of broccoli and cauliflower.
Rich in vitamin B benefits for the body. Sources of vitamin B so the health of the body.
Carbohydrates as an energy source was found on fruit bligo, benefits, benefits of rice Brown rice and whole grain benefits
Rich in vitamin c with vitamin c benefits for the health of the body. vitamin c has many on the benefits of grapefruit, pineapple, lemon benefits benefits and benefits of papaya.
Protein to repair and rejuvenate the cells – the cells of the body that are damaged.
The following benefits of fruit bligo to health for the body include:

1. Launch defecation and urination

For those of you who are experiencing constipation using fruit bligo can help launch a defecation and urination. This is because the benefits of fruit bligo the same fibers with the benefits of vegetables and fruit. Bligo fruit contains a lot of fiber to launch the digestive system.

2. Lower the fever

If your body heat then bligo fruit may help lower a fever high heat. Bligo fruit rich in benefits and usefulness in the field of health.

3. Treating lumbago

Bligo fruit also has usefulness for treating lumbago. Many people are using it to prevent the bligo fruit and also treating lumbago. So there is no harm in your trying. Konsumsilah regularly to get satisfactory results.

4. Treat diabetes

Diabetes is caused due to the high sugar levels in the blood causing hormone insulin could not perform his duties well. Many diabetes experienced by parents. But not a few young people who have been affected by diabetes. Bligo fruit is one of the fruits that can treat the disease of diabetes. regularly for health.


Combine fruit bligo and pumpkin Peel the skin.
Then make the juice to drink as much as two times in a day on a regular basis.

5. Strengthen the performance of the kidneys

There are two human kidneys are located dipinggang the left and the right. Kidney function among others are as follows:

Kidney function to maintain fluid balance in the body.
Kidney function to form urine.
Kidney function is to filter the blood.
Kidney function to excrete toxic substances – substances in the body.
The kidneys produce a hormone and substances.
Kidney function to set the volume of fluid in the blood.
Kidney function to set up the levels of potassium in the blood.
How many kidney function so took care of the kidney is very important for the human body. Fruit bligo can strengthen the performance of the kidneys in the exercise of their functions.

6. Treat high blood pressure

Bligo fruit can also be used to treat high blood pressure.

Bligo fruit Peel then mix with celery leaves.
His mixture of his juice to drink as much as twice a day on a regular basis

7. Treat heartburn.

If you are experiencing heartburn fruit bligo is also one of the ways to treat it. How to treat stomach ulcers with fruit from the seeds of bligo is:

Peel the fruit bligo
Take then set aside seeds from the fruit of the bligo
Then boil four cups to boil lived as much as two glasses
Strain the water to drink as much as twice a day.

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