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Pomegranate red colour because it looks interesting, bright and beautiful. In addition, not only the meat of the pomegranate provides benefits, Peel any nutritious to health. Next time, if you're peeling the pomegranate fruit, don't directly disposed of her skin. Save the skin of pomegranates for later dried and pounded the ground so no less useful than its fruit.

7 skin benefits of pomegranates for health

What are the benefits of skin of the pomegranate for health?
Pomegranate contains macro and micro nutrients are no less great with other fruit. In fact, the pomegranate fruit is able to meet the 36 percent of daily requirements of vitamin K, 30 percent vitamin C, folic acid 16 percent, 12 percent of potassium, and antioxidants that are needed by the body.

The following are some of the benefits the pomegranate skin naturally dear if it is thrown.

1. Reduce the risk of heart disease

Punicalagins is a type of antioxidant found in cider and pomegranate skin. The content of antioxidants in Pomegranate juice turned out to be three times larger than red wine and green tea.

High antioxidant pomegranate skin beneficial to neutralize the danger of free radicals in the body and protects the heart. A research indicates that pomegranate skin extract consumption that can increase the capacity of an antioxidant to inhibit free radicals such as hydroxyl, peroksil, and superoxide.

While in other studies published in Free Radical Biology and Medicine, Pomegranate juice can lower the risk of plaque formation in the arteries so that it can improve heart health.

2. Maintaining bone health

The skin of the pomegranate contain antibacterial and antiradang effective substances improve bone health, especially in menopausal women. A study shows that eating pomegranate skin powder solution can help prevent osteoporosis post-menopause.

3. Treat a sore throat and cough

Powdered pomegranate skin can be an alternative home-based treatment is the mainstay for treating sore throat and dry cough that never healed.

How to meraciknya is easy, really. Pour some pomegranate skin powder scoop into warm water and use it to gargle-gargle. The way it assessed the potent reducing infection in your throat.

4. Maintaining healthy teeth and mouth

You are having a problem with bad breath? Try to eat the skin of the pomegranate fruit. Braga, pomegranate skin extract can help resolve a number of dental problems, such as gum disease and thrush.

To overcome the bad breath, combine pomegranate skin powder with water and use it to gargle-gargle. While for teeth and gums, apply the mixture on the teeth and gums. Wait 10 minutes and gargle-gargle to clean it.

5. Slow down the aging process

If you want to look younger, the skin of the pomegranate is the best choice for use. The reason, the content of antioksidannya is able to prevent damage to collagen so inhibit the appearance of wrinkles and aging. Not only that, the skin of the pomegranate may help cleanse the inflamed pimples on your face.

The trick is pretty easy. Combine the powdered pomegranate skin with rose water or honey and apply evenly on your face. Doing it this way on a regular basis and feel the change on your facial skin is more beautiful and glowing.

6. Reduce the risk of cancer

According to some experts, content of antioxidants in pomegranate skin can prevent cancer, especially skin cancer. Because pomegranate skin, contain a protective to sunlight that can save your skin from UVA and UVB rays that cause skin cancer.

7. Prevent hair loss and dandruff

Feel confident with dandruff in your hair? Don't worry, pomegranate skin can be a solution. Combine the powdered pomegranate skin with warm coconut oil, then apply it on the scalp. Wait for 15 minutes and rinse with cold water. Do routinely and say goodbye to dandruff.

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