7 benefits of Dragon fruit for sufferers of Typhoid

Banana fruit besides it feels good and cheap the price turned out to contain lots of healthy benefits to human health if consumed often and then you will feel the benefits of the banana fruit that will make you healthier.

Well here are some benefits of banana for health you should know. Want to know what it wrote audition 7 benefits of Bananas here.

1. Salubrious channel cerna

Bananas contain fiber, carbohydrates which help regulate the body's digestive system by helping to maintain bowel movement remains orderly. Bananas contain pectin, which helps to improve overall digestion and prevent constipation. Not only that, the banana also has the effect of antacids, which helps prevent recurrence of ulcer disease. Routine eating bananas also help reduce the risk of gastric cancer. If you have problems with the stomach, try to add the banana into Your diet menu, to help overcome digestive problems.

2. the best source of potassium

Eat bananas is the easiest way for our bodies retain the adequacy of potassium. The content of potassium in the bananas give a soothing effect on the mind is being busy. High levels of stress will tend to deplete levels of potassium in the human body. By eating bananas, we can help maintain the balance of potassium in the body caused by stress.

3. Improve kidney function

Potassium in bananas have side effects that are good for the kidneys. When your body is getting enough potassium, the body will control the spending of calcium in the urine. This condition will make your kidneys continue to work well, in addition to also reduce the risk of kidney stones. Keep in mind that bananas have the level of phenolic compounds are antioxidants, which Act helps protect the kidneys.

4. Strengthen bones

Bananas contain prebiotik called fructooligosaccharide. Fructooligosaccharide allows our body to absorb the nutrients more easily. It means that bananas will help your body absorb calcium, thus providing you with strong bones. In fact, the content of potassium in bananas can help prevent the loss of calcium, which means that you have a lower risk for developing osteoporosis in later life.

5. Lower blood pressure

Doctors often recommend that patients with high blood pressure (hypertension) to add more bananas into their diet. Why? Because of the high levels of potassium and sodium in bananas is a great combination to prevent high blood pressure and reduce the risk of stroke.

6. Increase energy

Bananas are rich in carbohydrates which help improve the healthy energy. Eating bananas at breakfast or after strenuous exercise may be the best way to increase your energy without consuming a sweet drink.

7. Healthy vision

Eat a banana every day can provide great benefit to eyesight. Eat at least three servings of fruit per day can lower the risk of vision disorders associated with age or is usualy called macular degeneration. Someone who consumed three or more servings of fruit per day is 36 percent lower to suffer from macular degeneration than those who consume less than 1.5 servings a day. There has never been a word too late to start eating bananas to prevent further loss of vision.

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