Strawberry or strawberry is one of the most popular fruit crops around the world. One species of strawberry plants that are widely scattered are Fragaria chiloensis L because it spreads to various countries such as America, Europe and Asia.
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| 9 Benefits of strawberry fruit for health |
Other species, namely F. Vesca L, are more widespread than other species. This type of strawberry is also the first time to enter Indonesia.
This little red fruit and speckled turns out to have many benefits for the body. Before knowing the benefits of strawberries, you also need to know the content contained therein, including:
Vitamin C
Vitamin C content contained in strawberries more than 1 orange citrus fruit, because strawberries give 94 milligrams of vitamin C or 1.5 daily vitamin C needs.
Many of the benefits of consuming vitamin C, such as maintaining the health of teeth and gums, help with wound healing and increase body resistance to infections as well as antioxidants that help reduce the risk of some cancers.
Calories
Eight pieces of strawberry or equivalent to 1 cup, containing only 50 calories and does not contain cholesterol or saturated fatty acids. In the same amount, strawberries also provide 30 micrograms (UG) folic acid.
This amount is equal to 7.5 percent of daily folic acid needs for pregnant women, namely 400 ug. Folic acid is important to prevent neural tube defects in the fetus. In addition, 1 cup of strawberries also contains 270 milligrams of potassium, where potassium is one of the minerals suggested in the food menu for people who want to lower blood pressure.
In addition, 1 glass of strawberries also megandung about 4 grams of fiber that can help lower levels of fat, blood cholesterol and nourish the gastrointestinal tract.
Antioxidant
In a study, strawberries topped the highest antioxidant content. Antioxidants are compounds that can protect cells from damage by cancer-triggering materials.
Antioxidants work by preventing or disrupting processes that can lead to the formation of cancer cells. In addition, antioxidants in the strawberry are able to provide protection to the liver and become anti-inflammatory substances.
In an experiment on strawberry extracts by the US Department of Agirculture, the extracts show great resistance to the growth of cervical and breast cancer cells.
Some studies also show that the ellagic acid in strawberries can inhibit lung cancer, esophagus, breast, skin, and liver cancer caused by the digestion of chemicals.
In experiments with breast cancer cells, ellagic acid can inhibit its growth to 45 percent. Whereas Kuersetin in strawberries can also inhibit the growth of prostate cancer and breast cancer.
Phytochemical compounds of strawberries namely ellagic acid, kuersetin, kaempferol, phenolic acid and anthocyanins are known to prevent blood clotting, one cause of the person having a heart attack or stroke.
Keep in mind from 160 grams of strawberry contains: energy 50 calories, protein 1 gram, carbohydrate 11.65 gram, fiber 3.81 gram, calcium 23.24 mg, 16.60 mg magnesium, 31.54 phosphorus mg, potassium 44.82 mg, selenium 1.16 mg, vitamin C 94.12 mg, folate 29.38 mg, Vitamin A 44.82 IU.
Strawberry Fruit Efficacy
Once you know a lot of the nutrients that exist in strawberries, you should also know the benefits of strawberries for overall body health, including:
Whiten Teeth
The malic acid contained in strawberries acts as a substance that will erode and eliminate some stains on the surface of the tooth. By chewing strawberries every day it can help to nourish the mouth, such as: whiten teeth, remove bad breath, and make the breath fresher.
Preventing cancer
The content of vitamins A, C, E and ellagic acid serves to paralyze cancer cells in the body. Strawberries can also be believed to prevent leukimemia. Leukemia is one of the most deadly cancers and strawberry fruit is believed to prevent the occurrence of blood cell cancer.
In addition, strawberries have a high antioxidant content. This antioxidant will protect the body from cancer attacks. The antioxidant content of strawberries is still high even though it has been processed into other forms such as jam or juice.
Ellagic acid and kuersetin that exist in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.
Treating Acne
The content of salisiate acid in strawberries has the benefit of treating acne naturally.
Smoothes Skin
Strawberry fruit is able to remove dead skin cells. The way to use this strawberry as a bath lulur. To get more benefits, mix the strawberries that have been smoothed with milk and olive oil. In addition to being smoother, the skin will look brighter.
May prevent inflammation and allergies
Strawberries are fruits that contain low sugar so it is suitable for a diabetic diet, against gout and arthritis.
Maintain eye health
Age and nutrition can affect a person's eye health condition. However, with the presence of high antioxidant in strawberries, it is useful to combat free radicals and of course while preventing premature aging.
Maintaining Brain health
Food and the environment help spread free radicals that threaten the health of the body. Free radicals not only cause premature aging, but also threaten the condition of the brain function. With the presence of vitamin C and phytonutrients it can be prevented.
High blood pressure
Because of its potassium content and iron, strawberries are very effective at suppressing high blood pressure and making it normal again.
Heart disease
Because of its high fiber, folate, vitamin C and antioxidants, strawberries are quite effective at reducing cholesterol levels in the body and preventing heart disease.
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