Palm fruit has been cultivated since 6000 years before A.D.. Date fruit is one of the sweetest fruit and is available in various varieties. Although the dates can be eaten in a fresh condition, the fruit is often dried that resembles raisins or dried plums. But in the condition is still fresh or dry, the health benefits of the palm still quite a lot.
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| Here's the amazing benefits of eating fruit dates |
Nutritional content of dates
Dates are rich in many essential nutrients and therefore offer many health benefits, the fruit is so small that you have to consume a lot more amount to get the amount of nutrients needed.
The following nutritional Data outlines some of the main nutrients found on dates, and is based on a portion of 100 grams of dates.
Fiber – 6.7 grams. 27% RDA
Potassium – 696 milligrams. RDA 20 percent
Copper – 0.4 milligrams. RDA percent
Manganese – 0.3 milligrams. RIA percent
Magnesium – 54 milligrams. RDA percent
Vitamin B6 – 0.2 milligrams. RDA percent
Should be underlined, the date contains a high sugar content that reaches 66.5 grams per 100 gram portion of the date. It is recommended to reduce the consumption of sugar as much as possible, even when sugar is consumed from fruit.
Known health benefits of Kurma
Dates are not proper as a power plant nutrition when compared to some other foods such as kiwi seed or sesame, but the fruit still offers many health benefits along with a high taste. Here are some of the health benefits of dates.
1. Improving digestive health, eliminating constipation
Fiber is essential for improving colon health and making defecation regularly. Insoluble and soluble fibers found in dates help cleanse the digestive system, allowing the colon to work at higher efficiency levels.
Some of the other benefits associated with fiber and colon health reduce the risk of colitis, colon cancer, and hemorrhoids. Dates can even be combined with other home remedies for hemorrhoids.
2. Improving cardiovascular Health
In addition to improving colon health, fiber is also known to improve cardiovascular health.
3. Anti-Inflammatory
Dates are rich in magnesium — a mineral known for its anti-inflammatory benefits. One study found that "inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) are all reduced when magnesium intake increases."
Furthermore, inflammation in the artery walls is also reduced by magnesium intake. Based on the anti-inflammatory properties of magnesium and the findings of this research, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer's disease, and other inflammatory related health ailments.
4. Reduce blood pressure
Magnesium has been shown to help lower blood pressure, and full dates with minerals. In addition, potassium is another mineral on dates that have several functions in the body, to help the proper heart work and help reduce blood pressure.
5. Reduce the risk of Stroke
After evaluating 7 studies published over a period of 14 years, researchers found that the risk of stroke was reduced by 9 percent for every 100 milligrams of magnesium consumed by a person per day. This research can be found in the American Journal of Clinical Nutrition.
6. Pregnancy and healthy delivery
Further add to the health benefits of the dates, one study conducted by researchers at the University of Science and Technology began to discover how the palm fruit affects the labor parameters and labor outcomes.
After studying 69 women for one year and 1 month, the researchers found that consuming palm fruit in the last 4 weeks before childbirth significantly reduced the need for induction and launching Labor, as well as delivering results Which is better but not significant. The results guarantee a randomized controlled trial. ”
7. Improve Brain Health
Some research, as found in JAMA Internal Medicine, found that vitamin B6 levels are sufficiently associated with improved brain performance and better test scores.
Other benefits that are not less amazing from the dates:
Weight
Eliminates constipation, regularly launches defecating
Promotes cardiovascular health, reduces risk of heart disease
Diarrhea
Iron deficiency Anemia
Reduce blood pressure
Impotence
Promotes respiratory health and digestion
Pregnancy
Hemorrhoid Prevention
Chronic conditions such as arthritis
Reduce the risk of colitis
Preventing colon cancer
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