7 benefits of Coconuts for health

The fruit from Australia. Yes, correctly. Australia is indeed one of the kiwi fruit producing countries. In addition to Australia, other countries such as Japan, New Zealand, Chile, and South Korea is also the producing countries of kiwi,

7 benefits of Kiwi fruit that is fabulous for health

The Benefits Of Kiwi Fruit For Health
Fluffy fruit with flavors of sweet sour this got a lot of benefits for women. Yuk, refer to the first information about the benefits of kiwi fruit:

1. Rich in soluble and Insoluble Fiber

In one cup servings of kiwi fruit contained 5 grams of fiber. The fiber content can help meet the daily fibre needs 25 grams for an adult woman. Soluble fiber is good for maintaining heart health and cholesterol levels are stabilizing. While not soluble fiber will help smoothen the digestive system so you freed from constipation.

2. Vitamin C him Two times more than Oranges

It turns out the vitamin C in oranges only half the vitamin C kiwifruit lho. Vitamin C is mikronutrisi that helps boost the immune system and makes the skin always healthy and bright.

So, if you want to avoid is always healthy and bright, do not be lazy to eat kiwi fruit regularly, Yes.

3. Low calorie Diet and suitable for

The benefits of kiwi fruit makes it favored the women is to help lose weight. One medium size kiwifruit contains only 48 calories. While one cup servings of kiwi fruit that's been cut into pieces containing 108 calories are the same as the number of calories in a medium-sized banana.

Due to the low content of calories, of course the kiwi fruit will complement the diet program sehatmu. You can eat kiwi fruit directly or offer it so wrong or smoothies of the fruit so that it feels more interesting.

4. Keep sugar levels stable with eating a Kiwi

The higher the glycemic index of a food, the greater the chance of an increase in blood sugar levels after eating the food. Kiwi is a fruit with a low glycemic index. So that people who are obese, diabetic or potentially affected by diabetes could eat a kiwi without worrying with an increase in blood sugar levels.

5. Kiwi is also good for pregnant women

olic acid is needed for the development of the fetal brain turns out there on a kiwi fruit. Therefore, pregnant women and women who are planning a pregnancy it is advisable to consume the Kiwis earning intake of folic acid.

6. Protect eye health

There is no word too late to preserve the health of your eyes start now. In addition to eating carrots, kiwi fruit consumption is also good for eye health. The content of carotenoids in the kiwi fruit is one of the nutrients that are sorely needed by organs of the eye.

7. Organic fruit that is free of influence of chemicals

Kiwi fruit is one that is included in the list of the 10 healthiest fruit in the year 2012. Certainly the Kiwis go into the list because cultivated organically. Eating fruits that are free of the influence of chemicals certainly will provide maximum nutritional benefits for your body.


After learning the benefits of kiwi fruit, surely now you enter the Kiwis as one of the mandatory items in the list belanjaanmu. When do you plan to buy a kiwi to stock up at home?

Thankyou for visiting this site and reading 7 benefits of Kiwi fruit that is fabulous for health